In recent months I got a new Fitbit (I’ve had one for a few years, but now have an all singing all dancing one!) and have hooked up on Facebook, email and friendsof friends to motivate myself to do more steps and basically not just sit all day when I work from home or at the weekend. It’s working but I want to win challenges more.
If you don’t have a Fitbit you are probably thinking “what challenges?” Well let me explain! Firstly on your Fitbit – you have your own personal goals but there is this whole other bit where you can challenge your contacts to see who does the most steps in a day, a weekend or a working week! Again sounds simple right – well no! My contacts must literally step every single waking moment! In a working week they are at like 140000 steps! Weekend challenges can be mental at like 60000 steps and I swear they must be just cheating somehow!
So I wake up pretty early regards of what day it is, going downstairs, feed Henry cat, open the back door and make coffee! Then come upstairs, shower, blow dry & straighten my hair, put make up on and then find outfit for the day! In this time I never used to wear my Fitbit! STUPID as you can do 1000 steps before work by wearing the Fitbit! Who knew! Some might ask why I don’t wear it 24/7 as it tracks sleep, but my arms/hands go numb at the best of times (B12 deficiency) the Fitbit does not help this at night at all. With all these challenges I clearly clock up these steps now.
Another thing I do is before going to bed I have to make sure I have made my official goal a day (5000) and my unofficial goal (normally around 10000) Therefore I step on the spot before bed,or dance around my house! I can be exhausted and have the decision of steps and challenges or go to bed! Bed wins a lot to be fair!
This weekend I invited new Fitbit friends to do a day Fitbit challenge (daily showdown) and then my friend invited me to do a weekend warrior (2 day challenge) I went to legoland yesterday so totally thought it would be easy to win! NOPE – everyone just wants to win! Everyone ends up moving more! It is really good at making you move! But the good news is I did win yesterday – whoop! My feet hurt so much from walking all day but I still danced around the house to the Take That thing last night on the tele and today I still need to rock the steps to keep going in the weekend warrior! My friend has cancelled our walk this morning so I now need to motivate myself to go for a walk or the gym and then do some food shopping (you step quite a lot down those aisles) and as its a beaut of a day again the garden could get a quick look stupid or failing that it’s too sunny – my sun lounger has my name written all over it!
Anyway the morale of the blog is get a step tracker it makes you move more!