Randomly yesterday I shouted out in the office – “I think you should all come up with meal ideas for me” everyone looked blankly so I went on to explain! So obviously I am back on a Healthy kick as its January and I really do need to be healthier! BUT normal people could just eat whatever, but no I have acute IBS so basically I have it really bad!
My IBS is triggered by all the usual things of stress etc, but my main trigger points are food intolerances! I avoid (and have done since I was 20) wheat, gluten and soy! Dairy is ok but I don’t really like too much in terms of milk, Fish I really don’t like (I was sick for hours once on a dodgy cod), eggs are ok – it depends on the day I think and coffee can not like me very much if too strong, however I do have a bit of a Starbucks addiction but a one shot skinny caramel latte grande seems to be ok!
That isn’t it though – in my mid twenties I kept getting pains in my side and it turned out to be gall stones that kept getting stuck in my gall bladder pipe! (Worst pain ever!!) so it was taken out! Therefore everything I eat, must be under 5g of fat! Oh yes because you can’t digest too much fat and It just hurts! You would think I would be a bean pole but no my body wants me to work for it!
I also like to try and follow the Fodmaps diet, as I mentioned in my previous post because apparently food that you can digest easier helps ease the whole IBS situation!
So you can imagine my colleagues faces when I explained what they needed to find me! One girl said “I’ve found you a great recipe, it’s called air!” Haha! Another girl did actually Google things and found lots of dessert recipes or snacks to make but with everything all people ever give you is snack type recipes and not actual meals! Even cookery books have recipes for dips as a starter! I get it isn’t the easiest thing to stick to but needs must!
I play this game with my mum when I drive to the supermarket and I call her and ask her what I can eat! She goes through all these options and tries to help, but it’s just annoying as why can’t it be easier! I did make a great dish tonight though which I found from a site a colleague sent me! It was just vegetables called a Briam! It’s by Jamie Oliver and I just ammended it to my needs! It was lovely! So if you have any recipes you have and your reading this – do send them over! ?
Can you Imagine a boy’s face when I tell them my intolerances and they have asked me out for dinner? It’s fun dating with IBS -follow up blog to come!